Help your teen build confidence, discipline, and real-world awareness in a structured, positive environment.
Before your teen tries a class, we start with a quick visit. This gives you a chance to:
See how the training works Meet a coach Get clear answers about programs, schedule, and pricing Decide if it's the right fit for your teen
.jpg)
.jpg)
Confidence|Speak up, take initiative, and handle pressure. Focus|Improve attention in school and daily life. Discipline|Build structure, consistency, and accountability. Self-Defense Skills|Learn how to stay safe and aware. Emotional Control|Manage stress, frustration, and reactions.
Structured Training Environment|Clear systems help teens stay focused and progressing. Positive Coaching & Mentorship|We're role models and mentors, not just instructors. Safe, Professional Facility|Clean, organized space built for learning. Accountability & Growth|Teens learn responsibility, consistency, and follow through.
Our program is designed to help teens grow physically, mentally, and emotionally through combined training:
Self-Defense Training|Form practical skills that build real confidence. Fitness & Conditioning|Endurance, strength, and total body development. Character Development|Discipline, mindset, and confidence. Situational Awareness|Smart decision making and conflict avoidance.
<p>The best way to know if our program is right for your teen is to visit the studio and see it in action.</p>
Our teen has become more focused and confident since starting classes. Highly recommend!
The teen classes and coaching have made a huge positive impact on my son's attitude and discipline.
Great environment — positive and disciplined. My teen loves it here.
© 2025 Portland Academy of Self Defense LLC. All rights reserved
Simply fill out the form below To have one of ur professional staff members contact you!
By submitting this form you are providing consent for Portland Academy Of Self Defense to call you or send you emails and text messages. Standard rates may apply. You may opt-out anytime by replying STOP. Message frequency varies. Msg & data rates may apply. Your Privacy is our priority. Your information will not be shared.